Mental Health
Mental wellbeing is an important to your overall health. Whether you’re dealing with stress, anxiety, depression or any other mental health concern there is support available for you.
Find Your Nearest Mental Health Service
Taking the first step towards mental wellness can be daunting. Find your local mental health service and access support on the NHS website.
Talking Therapies Barking & Dagenham (IAPT)
Talking Therapies – Barking and Dagenham – NHS is a free NHS service which offers help to learn new ways to cope with everyday pressures or unexpected events which leave you feeling a little or very low in mood or anxious.
Perinatal Mental Health
Perinatal mental health support is for problems during pregnancy or the first year after birth. Problems can affect nearly one in three people. Learn more about perinatal mental health and where you can find help.
Every Mind Matters
There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us. The NHS Better Health Every Mind Matters page has wellbeing tips, information about mental health issues, facing life’s challenges, supporting others and how to get urgent support.