Physical health
Exercising just once or twice a week can help you live a healthier life. Physical can also help with your mental and physical wellbeing.
Services
Barking & Dagenham 0-19 Universal Children's Services
Delivers the Healthy Child Programme (HCP). The HCP is a health care programme that is offered to families/ carers with children from antenatal to 19 years of age.
Local Health Centres
Barking and Dagenham Council’s website lists of local health centres.
Physical Activity to Keep You Healthy
Staying fit and healthy is import find out some ways you can get involved physical activity
NHS
The NHS national website had lots of information to help you take control of your health and wellbeing.