This 6-week face to face programme is designed for young people, 17-25 struggling with their mental health running at The Vibe, 195-211 Becontree Avenue, Dagenham RM8 2UT.

Day: Mondays / Time: 4-6pm

Dates of next group

Monday 15^th September – Session 1 – Introductory session: Settling in to the space, talking young people’s challenges and discussing boundaries.

Monday 22^nd September – Session 2 –  Resilience: Talking about bouncing back from life’s challenges, building confidence, and tips on managing anxiety.

Monday 29^th September – Session 3 – Wellbeing: Learning about self-care and ways to check in with ourselves and recognise when we are starting to struggle.

Monday 6^th October – Session 4 – Improving two-way communication: We discuss different types of communication, communication challenges and way to improve our communication skills.

Monday 13th  October  –  Session 5 – Planning for the future: Discussions about what the next step may be; volunteering? Education? Jobs? Further support?

Monday 20^th October – Session 6 – Social activity: We go out and have fun, maybe bowling, mini golf or another suggestion by the group.

For more information or to register for the programme, visit Havering Mind website.